Decide and Move: Ending the agony of small decisions
Personal Growth

Decide and Move: Ending the agony of small decisions

Ester G. Reeves · narrated by Clover

2026

3h 11m$4.99

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Standing in front of two nearly identical options can eat up more energy than the choice deserves. This is how to shorten that stall: a few clear rules for sorting decisions by how much they truly matter, a way to set a time limit and honor it, and a method for trusting your first sound judgment instead of circling it. Calm, direct guidance for getting your day back.

Inside this audiobook

18 chapters

  1. 1Before We Begin3m
  2. 2An Invitation3m
  3. 3Chapter 1: The Weight of Small Choices14m
  4. 4Chapter 2: What's Really Going On13m
  5. 5Chapter 3: Why Your Brain Gets Stuck13m
  6. 6Chapter 4: Fewer Choices, More Peace12m
  7. 7Chapter 5: The Two-Minute Rule12m
  8. 8Chapter 6: Letting Good Enough Be Enough13m
  9. 9Chapter 7: Your Morning, Already Decided12m
  10. 10Chapter 8: A Calmer Kitchen14m
  11. 11Chapter 9: Kind Rules for Everyday Choices12m
  12. 12Chapter 10: The Pause That Helps13m
  13. 13Chapter 11: Asking for Less Input13m
  14. 14Chapter 12: Trusting Your First Answer11m
  15. 15Chapter 13: Your Simple Weekly Plan13m
  16. 16Chapter 14: When to Reach Out for More Support13m
  17. 17A Last, Gentle Word3m
  18. 18About the Author3m
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