
Personal Growth
Decide and Move: Ending the agony of small decisions
Ester G. Reeves · narrated by Clover
2026
3h 11m$4.99
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Standing in front of two nearly identical options can eat up more energy than the choice deserves. This is how to shorten that stall: a few clear rules for sorting decisions by how much they truly matter, a way to set a time limit and honor it, and a method for trusting your first sound judgment instead of circling it. Calm, direct guidance for getting your day back.
Inside this audiobook
18 chapters
- 1Before We Begin3m
- 2An Invitation3m
- 3Chapter 1: The Weight of Small Choices14m
- 4Chapter 2: What's Really Going On13m
- 5Chapter 3: Why Your Brain Gets Stuck13m
- 6Chapter 4: Fewer Choices, More Peace12m
- 7Chapter 5: The Two-Minute Rule12m
- 8Chapter 6: Letting Good Enough Be Enough13m
- 9Chapter 7: Your Morning, Already Decided12m
- 10Chapter 8: A Calmer Kitchen14m
- 11Chapter 9: Kind Rules for Everyday Choices12m
- 12Chapter 10: The Pause That Helps13m
- 13Chapter 11: Asking for Less Input13m
- 14Chapter 12: Trusting Your First Answer11m
- 15Chapter 13: Your Simple Weekly Plan13m
- 16Chapter 14: When to Reach Out for More Support13m
- 17A Last, Gentle Word3m
- 18About the Author3m
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