Nutrition
Curb the Cravings: Everyday Habits to Ease Emotional Eating and Feel in Control Around Food
Ester G. Reeves · narrated by Sage
2026
2h 59m
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Reaching for snacks when you are stressed, bored, or tired? Ester G. Reeves shares everyday habits to ease emotional eating and help you feel more in control around food, with gentle awareness and kind, practical strategies. For anyone tired of the guilt cycle who wants a calmer relationship with the kitchen. Listen to the sample and take the first steady step.
Inside this audiobook
17 chapters
- 1Before We Begin3m
- 2An Invitation3m
- 3Chapter 1: A Kinder Way to Look at Cravings13m
- 4Chapter 2: What's Really Going On When You Reach for Food13m
- 5Chapter 3: The Everyday Roots of a Craving12m
- 6Chapter 4: The Pause That Changes Everything12m
- 7Chapter 5: Steadier Meals, Calmer Moods12m
- 8Chapter 6: A Simple Sip to Settle the Urge12m
- 9Chapter 7: Sweetness Without the Spiral12m
- 10Chapter 8: Sleep, the Quiet Craving Fixer12m
- 11Chapter 9: Small Ways to Release Stress Before It Reaches the Fridge10m
- 12Chapter 10: Getting to Know Your Own Patterns10m
- 13Chapter 11: Moving Your Mood, Not Just Your Body13m
- 14Chapter 12: Setting Up Your Kitchen to Help You12m
- 15Chapter 13: Putting It All Together, One Day at a Time13m
- 16Chapter 14: When to Reach Out for More Support12m
- 17A Last, Gentle Word4m
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