Cool the Hot Flushes: Simple Everyday Ways to Ease Flushes and Night Sweats
Maeve Sutton · narrated by Juniper
2026
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A sudden wave of heat can hijack any moment, in a meeting, at dinner, or deep in the night. Maeve Sutton shares simple everyday ways that may help ease hot flushes and night sweats so you feel more comfortable in your own skin. It is for anyone riding the unpredictable ups and downs of the change who wants gentle, doable relief rather than a battle. Listen to the sample and cool down.
16 chapters
- 1Introduction3m
- 2Chapter 1: You're Not Losing Your Mind13m
- 3Chapter 2: What's Actually Happening in There14m
- 4Chapter 3: The Everyday Triggers Nobody Warned You About12m
- 5Chapter 4: Cooling Down Your Kitchen15m
- 6Chapter 5: Dressing for the Weather Inside You14m
- 7Chapter 6: Making Your Bedroom a Sweat-Free Zone13m
- 8Chapter 7: Breathing Your Way Through a Flush14m
- 9Chapter 8: Calming the Nervous System13m
- 10Chapter 9: A Soothing Skin and Body Ritual14m
- 11Chapter 10: Moving in Ways That Help, Not Heat13m
- 12Chapter 11: Sipping Your Way to Steadier Days15m
- 13Chapter 12: Your Gentle Daily Rhythm13m
- 14Chapter 13: A Two-Week Cooling Plan13m
- 15Chapter 14: When to Check In With Your Doctor12m
- 16Conclusion2m
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