Nutrition
Cool the Fire: Calm Everyday Inflammation With Simple Food and Lifestyle Changes
Javier W. Case · narrated by Heath
2026
2h 50m
$9.99to own it, forever
No account needed, buy as a guest with just your email.
One-time. Yours forever, with offline downloads.
30-day money-back guarantee if you have listened to 20% or less. Details
Or get everything
All-Access, yearly
Best value$149 a year
- Every audiobook and ebook in all six apps. Includes this one.
- Fifteen single books would cost more than a whole year of everything.
- One login for everyone in the house. Cancel anytime.
Prefer monthly? See the monthly plans
Everyday inflammation can quietly leave you achy, puffy, and worn down. Javier W. Case shares simple food and lifestyle changes, gentle habits, and soothing ideas that may help cool the fire and help you feel more comfortable. It is for anyone who wants a calmer body without a rigid overhaul. Press play, listen to the sample, and start cooling things down today.
Inside this audiobook
16 chapters
- 1Straight Talk3m
- 2Chapter 1: The Fire You Can't See10m
- 3Chapter 2: What Inflammation Really Is12m
- 4Chapter 3: The Everyday Sparks11m
- 5Chapter 4: Plates That Cool the Fire12m
- 6Chapter 5: Move It or Lose It, Gently13m
- 7Chapter 6: The Sleep Connection11m
- 8Chapter 7: The Warm Honey Fix12m
- 9Chapter 8: The Vinegar Trick11m
- 10Chapter 9: Soothing From the Outside13m
- 11Chapter 10: Stress, Tension, and the Body's Alarm11m
- 12Chapter 11: Small Weight, Big Relief12m
- 13Chapter 12: Your Five-Minute Reset12m
- 14Chapter 13: Two Weeks to Cooler Joints12m
- 15Chapter 14: When to Stop Guessing and See a Doctor12m
- 16The Bottom Line4m
From our listeners
Member reviews
Share your experience with other listeners.
Sign in to write a reviewNo reviews yet. Be the first to share what this audiobook did for you.
