Cool, Calm, and Dry: Everyday Ways to Ease Excessive Sweating and Feel Confident
Fern Ashwood · narrated by Clover
2026
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Sweat that soaks through shirts and shakes your confidence can make ordinary days feel stressful. In this warm, practical audiobook, Fern Ashwood shares gentle everyday habits, calming herbal ideas, and simple routines that may help you feel drier and more at ease. It is for anyone tired of planning around their sweat. Press play, listen to the sample, and start feeling cooler and more confident today.
16 chapters
- 1Introduction4m
- 2Chapter 1: Let's Clear the Air13m
- 3Chapter 2: What's Really Going On14m
- 4Chapter 3: The Everyday Triggers16m
- 5Chapter 4: Your Calm Kitchen Cabinet13m
- 6Chapter 5: Dressing to Stay Dry14m
- 7Chapter 6: Cooling from the Inside Out14m
- 8Chapter 7: Soothing Salves and Simple Sprays14m
- 9Chapter 8: The Stress and Sweat Connection14m
- 10Chapter 9: Everyday Habits That Help11m
- 11Chapter 10: Foods That Cool, Foods That Heat14m
- 12Chapter 11: Fresh Air and Movement12m
- 13Chapter 12: Building Your Cool and Calm Routine11m
- 14Chapter 13: Confidence in Everyday Moments13m
- 15Chapter 14: When to See a Doctor15m
- 16Conclusion2m
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