Cooking the Medicinal Mushrooms: Shiitake and friends as everyday food-medicine
Janet M. Bryan · narrated by Rosemary Adair
2026
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Shiitake, maitake, and reishi have earned their place far beyond the specialty aisle. This is how to bring them into ordinary cooking: which varieties belong in a weeknight stir-fry, how drying and rehydrating concentrate their flavor, simple broths that make the most of their nutrients, and pairings that turn a humble mushroom into the center of a meal. Down-to-earth kitchen wisdom, grounded in real food and steady habits.
18 chapters
- 1How to Use These Pages5m
- 2Chapter 1: Bring Mushrooms to Your Table13m
- 3Chapter 2: What Your Body Is Really Asking For14m
- 4Chapter 3: How Mushrooms Talk to Your Body14m
- 5Chapter 4: Shiitake, Your Everyday Ally14m
- 6Chapter 5: Maitake for Steady Energy13m
- 7Chapter 6: Lion's Mane for a Clear Mind13m
- 8Chapter 7: Reishi for Rest and Calm16m
- 9Chapter 8: Turkey Tail for Gut and Immune Support13m
- 10Chapter 9: Oyster Mushrooms for Easy Everyday Meals13m
- 11Chapter 10: Mushroom Broths and Teas for Daily Care13m
- 12Chapter 11: Mushrooms and Your Kitchen Medicine Cabinet15m
- 13Chapter 12: Your Weekly Mushroom Rhythm12m
- 14Chapter 13: Cooking for the Whole Family12m
- 15Chapter 14: When to Call in Extra Help16m
- 16Coming to a Close4m
- 17About the Author1m
- 18Staying With It1m
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