Nutrition
Cooking for One, Well: Small-batch nourishment without waste or gloom
Nadia Wren · narrated by Juniper
2026
3h 19m$4.99
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Cooking for one so often turns into cereal at the counter or a fridge full of good intentions gone soft. This is a better way to feed yourself when no one else is watching: how to shop and scale recipes so nothing gets wasted, which staples work hardest across small batches, and simple methods that make a single plate feel like an actual meal. Practical, unhurried, and never a scrap of pity.
Inside this audiobook
17 chapters
- 1Introduction3m
- 2Chapter 1: A Table Set Just for You14m
- 3Chapter 2: What's Really Going On In Your Gut14m
- 4Chapter 3: Why Solo Meals Slip Into Skipping and Snacking12m
- 5Chapter 4: Stocking a Gut-Friendly Pantry for One16m
- 6Chapter 5: The Magic of a Base Broth13m
- 7Chapter 6: Ferments in Small Jars13m
- 8Chapter 7: Fiber Without the Fuss12m
- 9Chapter 8: A Gentle Morning Tonic14m
- 10Chapter 9: Cooking Once, Eating Twice12m
- 11Chapter 10: Mindful Bites, Calmer Gut12m
- 12Chapter 11: Sweetening the Deal without Spirits14m
- 13Chapter 12: The Skin-Gut Mirror14m
- 14Chapter 13: Your Simple Weekly Rhythm15m
- 15Chapter 14: When to Call in Backup15m
- 16Conclusion3m
- 17About the Author3m
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