Constipation and its correction by exercise

A frank, practical answer to one of the commonest and least-discussed complaints. Charles Oren Benson shows how targeted movement and better habits can restore the body's natural rhythm without reliance on remedies. Clear and matter-of-fact, it treats a delicate subject with sensible directness. A genuinely useful little manual for anyone who would rather fix the cause with exercise than keep chasing relief, and feel better in the bargain.