−50%Cold Water, Warm Blood: A sensible introduction to outdoor swimming
Theo Grant · narrated by Miles Hartley
2026
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You will learn to meet cold water with steady breath and clear intention. Theo Grant guides you through the real physiology: how your skin burns, your lungs tighten, and then your body quiets into something like peace. You will start with a cold tap at your kitchen sink, practice the exhale that steadies panic, and progress to finding your first outdoor spot with honest, practical steps. The Two-Minute Rule and dressing for the swim you are actually doing keep you safe without romance or fear.
15 chapters
- 1Introduction3m
- 2Chapter 1: The Water Is Colder Than You Think14m
- 3Chapter 2: What Cold Water Actually Does to You16m
- 4Chapter 3: Why Your Body Fights Then Surrenders17m
- 5Chapter 4: Start with Your Tap and Your Breath21m
- 6Chapter 5: Find Your First Puddle20m
- 7Chapter 6: The Two-Minute Rule19m
- 8Chapter 7: Dress for the Swim You Are Actually Doing14m
- 9Chapter 8: Swim with Someone Who Knows the Rope17m
- 10Chapter 9: The Warmth You Carry Home15m
- 11Chapter 10: Your Season at a Glance15m
- 12Chapter 11: When to Stay on Shore15m
- 13Conclusion4m
- 14About the Author2m
- 15One More Thing Before You Go1m
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