Nutrition
Coffee, Honestly: Benefits, limits, and the timing that matters
Nadia Wren · narrated by Juniper
2026
3h 14m$4.99
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That first cup feels like a habit worth defending, and mostly it is. This is a clear-eyed look at what coffee actually does: the focus and mood lift it genuinely offers, the point where more stops helping, and why drinking it the moment you wake works against your own body clock. You will hear how caffeine interacts with sleep, stress, and appetite, and where the real limits sit. Grounded, even-handed, and easy to put to use tomorrow morning.
Inside this audiobook
17 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction3m
- 3Chapter 1: Your Cup, Reconsidered14m
- 4Chapter 2: What Coffee Really Does Inside You13m
- 5Chapter 3: The Hidden Rhythms Behind Jitters and Slumps12m
- 6Chapter 4: The Golden Window14m
- 7Chapter 5: Never Just Coffee14m
- 8Chapter 6: Stirring in Something Kinder12m
- 9Chapter 7: The Water Rule13m
- 10Chapter 8: Afternoon Without the Ache13m
- 11Chapter 9: When Your Gut Talks Back14m
- 12Chapter 10: Protecting Your Sleep15m
- 13Chapter 11: The Skin and Hormone Connection11m
- 14Chapter 12: Small Swaps, Steady Wins14m
- 15Chapter 13: Your Simple Coffee Routine13m
- 16Chapter 14: When to Let Your Doctor Know15m
- 17Conclusion2m
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