Natural Health
Circulation Rescue: Warming up cold hands, heavy legs, and sluggish flow
Marcus Bly · narrated by Moss
2026
2h 49m$4.99
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Cold hands and heavy legs by afternoon are easy to dismiss until they become the norm. This is a clear look at what sluggish circulation actually feels like and why it happens more with age, less activity, and time spent sitting still. You will find practical ways to get blood moving again: specific stretches, warming techniques, and daily habits that support steady flow. Calm, encouraging, and grounded in how the body really works.
Inside this audiobook
17 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction3m
- 3Chapter 1: The Cold That Isn't Just Cold14m
- 4Chapter 2: What Circulation Really Is12m
- 5Chapter 3: The Quiet Culprits9m
- 6Chapter 4: Warming the Hands13m
- 7Chapter 5: Easing Heavy Legs11m
- 8Chapter 6: The Power of Moving Slowly12m
- 9Chapter 7: Breathing to Open the Flow11m
- 10Chapter 8: A Warm Cup, A Calm Body10m
- 11Chapter 9: Dressing for Better Flow12m
- 12Chapter 10: The Evening Soak11m
- 13Chapter 11: Letting the Body Rest Well12m
- 14Chapter 12: Food That Keeps You Warm11m
- 15Chapter 13: Your Gentle Circulation Routine11m
- 16Chapter 14: When to Ask for Help14m
- 17Conclusion3m
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