Cinnamon: Sweet Medicine: Blood sugar, warmth, and daily uses
Janet M. Bryan · narrated by Rosemary Adair
2026
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A jar of cinnamon sits in most kitchens, but few people know what it actually does once it enters the body. This is a clear look at that familiar spice: how it may support steadier blood sugar, why it has long been used to bring warmth to cold hands and sluggish digestion, and simple ways to work it into tea, meals, and daily habits. Grounded, homey, and easy to put to use today.
17 chapters
- 1Where This Book Takes You5m
- 2Chapter 1: A Spice with a Secret14m
- 3Chapter 2: What's Really Going On15m
- 4Chapter 3: Why Bodies Wobble and Run Cold13m
- 5Chapter 4: Choosing Your Cinnamon15m
- 6Chapter 5: The Morning Stir13m
- 7Chapter 6: Cinnamon and Honey, Simply15m
- 8Chapter 7: A Vinegar and Spice Tonic15m
- 9Chapter 8: Warming Teas for Cold Days13m
- 10Chapter 9: Taming the Sweet Tooth15m
- 11Chapter 10: Cinnamon in Your Kitchen13m
- 12Chapter 11: Gentle Support for Digestion13m
- 13Chapter 12: Small Spice, Big Comfort15m
- 14Chapter 13: Your Simple Cinnamon Routine14m
- 15Chapter 14: When to Call the Doctor13m
- 16Conclusion3m
- 17About the Author1m
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