Herbal Remedies
Cinnamon: Sweet Medicine: Blood sugar, warmth, and daily uses
Janet M. Bryan · narrated by Juniper
2026
3h 32m$4.99
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A jar of cinnamon sits in most kitchens, but few people know what it actually does once it enters the body. This is a clear look at that familiar spice: how it may support steadier blood sugar, why it has long been used to bring warmth to cold hands and sluggish digestion, and simple ways to work it into tea, meals, and daily habits. Grounded, homey, and easy to put to use today.
Inside this audiobook
17 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction4m
- 3Chapter 1: A Spice with a Secret15m
- 4Chapter 2: What's Really Going On15m
- 5Chapter 3: Why Bodies Wobble and Run Cold13m
- 6Chapter 4: Choosing Your Cinnamon15m
- 7Chapter 5: The Morning Stir14m
- 8Chapter 6: Cinnamon and Honey, Simply16m
- 9Chapter 7: A Vinegar and Spice Tonic15m
- 10Chapter 8: Warming Teas for Cold Days14m
- 11Chapter 9: Taming the Sweet Tooth15m
- 12Chapter 10: Cinnamon in Your Kitchen13m
- 13Chapter 11: Gentle Support for Digestion14m
- 14Chapter 12: Small Spice, Big Comfort15m
- 15Chapter 13: Your Simple Cinnamon Routine14m
- 16Chapter 14: When to Call the Doctor14m
- 17Conclusion3m
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