Nutrition
Choline and the Overlooked Nutrients: The shortfalls nobody talks about
Nadia Wren · narrated by Clover
2026
3h 31m$4.99
One-time. Yours forever, with offline downloads.
Or subscribe and stream it
Plus streams all of Healtone. All-Access opens all five apps.
Most people can name their vitamin D level but have never heard of choline, even though the majority fall short of what their body needs. This is a clear look at the nutrients that quietly slip through the cracks of an ordinary diet: what choline actually does, why pregnancy and brain health depend on it more than most realize, and the other overlooked shortfalls hiding behind a seemingly balanced plate. Grounded, specific, and never alarmist.
Inside this audiobook
17 chapters
- 1Introduction4m
- 2Chapter 1: The Nutrient Nobody Mentions13m
- 3Chapter 2: What a Shortfall Really Looks Like15m
- 4Chapter 3: Why the Gap Happens So Easily13m
- 5Chapter 4: Your Gut, Your Glow13m
- 6Chapter 5: Eggs, Leaves, and Easy Swaps14m
- 7Chapter 6: The Overlooked Cousins17m
- 8Chapter 7: A Splash That Helps Digestion15m
- 9Chapter 8: Sweetening the Gut Kindly15m
- 10Chapter 9: The Hormone Mirror15m
- 11Chapter 10: A Calmer Evening Ritual14m
- 12Chapter 11: Sleep, Stress, and Absorption13m
- 13Chapter 12: Small Plates, Steady Habits15m
- 14Chapter 13: Your Simple Weekly Plan15m
- 15Chapter 14: When to Ask for More Help15m
- 16Conclusion3m
- 17About the Author3m
From our listeners
Member reviews
Share your experience with other listeners.
Sign in to write a reviewNo reviews yet. Be the first to share what this audiobook did for you.
