Choline and the Overlooked Nutrients: The shortfalls nobody talks about
Nadia Wren · narrated by Piper Kane
2026
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Most people can name their vitamin D level but have never heard of choline, even though the majority fall short of what their body needs. This is a clear look at the nutrients that quietly slip through the cracks of an ordinary diet: what choline actually does, why pregnancy and brain health depend on it more than most realize, and the other overlooked shortfalls hiding behind a seemingly balanced plate. Grounded, specific, and never alarmist.
18 chapters
- 1Why This Book4m
- 2Chapter 1: The Nutrient Nobody Mentions10m
- 3Chapter 2: What a Shortfall Really Looks Like13m
- 4Chapter 3: Why the Gap Happens So Easily11m
- 5Chapter 4: Your Gut, Your Glow11m
- 6Chapter 5: Eggs, Leaves, and Easy Swaps12m
- 7Chapter 6: The Overlooked Cousins15m
- 8Chapter 7: A Splash That Helps Digestion12m
- 9Chapter 8: Sweetening the Gut Kindly12m
- 10Chapter 9: The Hormone Mirror13m
- 11Chapter 10: A Calmer Evening Ritual12m
- 12Chapter 11: Sleep, Stress, and Absorption11m
- 13Chapter 12: Small Plates, Steady Habits14m
- 14Chapter 13: Your Simple Weekly Plan13m
- 15Chapter 14: When to Ask for More Help13m
- 16When You Are Ready3m
- 17About the Author2m
- 18From My Shelf to Yours1m
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