Natural Health
Cholesterol Without Confusion: What the numbers mean and what moves them
Marcus Bly · narrated by Heath
2026
2h 51m$4.99
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A cholesterol panel comes back full of letters and arrows, and most people nod along without understanding a word of it. This is the plain explanation you have been missing: what LDL, HDL, and triglycerides actually measure, why the same number means different things for different people, which habits genuinely move the needle, and which popular fixes barely matter. Clear, grounded, and built for someone who wants to understand, not just worry.
Inside this audiobook
16 chapters
- 1Introduction3m
- 2Chapter 1: Let's Begin Where You Are11m
- 3Chapter 2: What Cholesterol Really Is12m
- 4Chapter 3: How Everyday Life Shapes Your Numbers12m
- 5Chapter 4: The Quiet Power of a Better Breakfast12m
- 6Chapter 5: Fiber, Your Gentle Ally11m
- 7Chapter 6: Choosing Kinder Fats11m
- 8Chapter 7: Movement That Moves the Needle12m
- 9Chapter 8: The Weight Around Your Middle11m
- 10Chapter 9: Sleep and Your Silent Numbers12m
- 11Chapter 10: Easing Stress, Easing Cholesterol11m
- 12Chapter 11: A Warm Tonic for the Heart12m
- 13Chapter 12: Reading the Label Like a Friend13m
- 14Chapter 13: Your Simple Morning and Evening Plan11m
- 15Chapter 14: When It's Time to Call Your Doctor13m
- 16Conclusion3m
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