Chamomile: The Gentle Giant: One flower for sleep, stomach, skin, and stress
Janet M. Bryan · narrated by Rosemary Adair
2026
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A small daisy-like flower ends up doing more work in a home than almost anything else in the garden. This is the practical case for keeping it close: how it settles a restless stomach, why it shows up in so many bedtime routines, what it can do for irritated skin, and the steady way it takes the edge off a hard day. Grounded, unhurried, and easy to put to use tonight.
18 chapters
- 1Why This Book5m
- 2Chapter 1: A Calmer Way to Begin14m
- 3Chapter 2: What 'Wired and Tired' Really Means13m
- 4Chapter 3: The Hidden Habits Behind Restlessness14m
- 5Chapter 4: Chamomile, the Gentle Classic13m
- 6Chapter 5: Lemon Balm for Easy Days14m
- 7Chapter 6: Lavender for Winding Down14m
- 8Chapter 7: Peppermint and the Stomach-Calm Connection14m
- 9Chapter 8: Passionflower and Other Nighttime Helpers15m
- 10Chapter 9: Warm Rituals That Signal Rest13m
- 11Chapter 10: A Midday Reset in a Cup13m
- 12Chapter 11: Building Your Bedtime Blend13m
- 13Chapter 12: Calm for the Whole Family14m
- 14Chapter 13: Your Simple Calm-Day Plan15m
- 15Chapter 14: When to Look Beyond the Teacup15m
- 16Until Next Time4m
- 17About the Author1m
- 18What to Read Next1m
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