Herbal Remedies
Chamomile and Company: The complete guide to gentle calming herbs for day and night
Janet M. Bryan · narrated by Juniper
2026
3h 30m$4.99
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Calming herbs are not only for bedtime. A complete guide to the gentle end of the herbal shelf, from chamomile and lemon balm to linden and oat straw: which suit daytime steadiness and which belong in the evening, how to combine them, sensible strengths, and who should take care.
Inside this audiobook
17 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction3m
- 3Chapter 1: A Calmer Way to Begin14m
- 4Chapter 2: What Stress and Sleepless Nights Really Are14m
- 5Chapter 3: The Everyday Habits Behind a Racing Mind16m
- 6Chapter 4: Chamomile, the Gentle Old Friend14m
- 7Chapter 5: Lemon Balm for Bright, Steady Days14m
- 8Chapter 6: Lavender's Quiet Comfort14m
- 9Chapter 7: Passionflower and Oat Straw for Deeper Rest17m
- 10Chapter 8: A Warm Cup Before Bed13m
- 11Chapter 9: Blending Your Own Calming Teas15m
- 12Chapter 10: Small Rituals for Calmer Days13m
- 13Chapter 11: Winding Down for Better Sleep14m
- 14Chapter 12: Calm for the Whole Family15m
- 15Chapter 13: Your Simple Week of Calm15m
- 16Chapter 14: When to Ask for More Help16m
- 17Conclusion3m
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