Natural Health
Calm Your Reflux: Ease Heartburn and Acid Reflux Without Living on Antacids
Marcus Bly · narrated by Moss
2026
3h 30m
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Reaching for antacids after every meal is no way to live. Marcus Bly shares gentle food and habit changes to help ease heartburn and acid reflux so you can enjoy eating again. Made for anyone tired of the burn who wants calmer, more natural relief they can lean on every day without the constant antacid habit. Listen to the sample and start soothing your reflux today.
Inside this audiobook
16 chapters
- 1Introduction3m
- 2Chapter 1: The Fire You Didn't Start13m
- 3Chapter 2: What Reflux Really Is14m
- 4Chapter 3: The Everyday Habits Behind the Burn15m
- 5Chapter 4: Slowing Down at the Table15m
- 6Chapter 5: The Last Bite of the Day16m
- 7Chapter 6: Raising the Head, Easing the Night15m
- 8Chapter 7: A Gentler Plate14m
- 9Chapter 8: The Calming Cup15m
- 10Chapter 9: Loosening the Middle14m
- 11Chapter 10: The Weight of Worry16m
- 12Chapter 11: Small Movements, Big Relief15m
- 13Chapter 12: Carrying Less, Feeling Better15m
- 14Chapter 13: Your Calm Evening Routine13m
- 15Chapter 14: When to Call in Extra Help15m
- 16Conclusion3m
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