Calm Your Bladder: Everyday Habits to Ease an Overactive Bladder and Those Constant Trips
Nadia Wren · narrated by Clover
2026
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Constant trips to the bathroom can quietly run your day and interrupt your sleep. Nadia Wren shares everyday habits that may help calm an overactive bladder and gently stretch the time between visits. It is for anyone who maps out every restroom before leaving the house, who wakes repeatedly at night, and who wants practical, supportive relief. Press play and find some ease.
16 chapters
- 1Introduction3m
- 2Chapter 1: Let's Talk About Your Bladder14m
- 3Chapter 2: What an Overactive Bladder Really Is14m
- 4Chapter 3: The Everyday Triggers Behind the Urge13m
- 5Chapter 4: Rethinking What You Sip13m
- 6Chapter 5: Foods That Calm or Stir Things Up15m
- 7Chapter 6: Training Your Bladder, Kindly14m
- 8Chapter 7: The Quiet Power of Your Pelvic Floor16m
- 9Chapter 8: Soothing the Nervous System14m
- 10Chapter 9: Sleeping Through the Night Again15m
- 11Chapter 10: Bathroom Habits That Help13m
- 12Chapter 11: Gentle Remedies Worth Trying13m
- 13Chapter 12: Moving Your Body, Easing Your Bladder15m
- 14Chapter 13: Putting It All Together14m
- 15Chapter 14: When to Call in Extra Help13m
- 16Conclusion3m
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