Herbal Remedies
Calm Your Bladder: Everyday Habits to Ease an Overactive Bladder and Those Constant Trips
Nadia Wren · narrated by Michael
2026
3h 26m$1.99
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Constant trips to the bathroom can quietly run your day and interrupt your sleep. Nadia Wren shares everyday habits that may help calm an overactive bladder and gently stretch the time between visits. It is for anyone who maps out every restroom before leaving the house, who wakes repeatedly at night, and who wants practical, supportive relief. Press play and find some ease.
Inside this audiobook
17 chapters
- 1A Glimpse Into the Chapters3m
- 2Introduction4m
- 3Chapter 1: Let's Talk About Your Bladder14m
- 4Chapter 2: What an Overactive Bladder Really Is14m
- 5Chapter 3: The Everyday Triggers Behind the Urge13m
- 6Chapter 4: Rethinking What You Sip13m
- 7Chapter 5: Foods That Calm or Stir Things Up15m
- 8Chapter 6: Training Your Bladder, Kindly14m
- 9Chapter 7: The Quiet Power of Your Pelvic Floor16m
- 10Chapter 8: Soothing the Nervous System14m
- 11Chapter 9: Sleeping Through the Night Again15m
- 12Chapter 10: Bathroom Habits That Help13m
- 13Chapter 11: Gentle Remedies Worth Trying13m
- 14Chapter 12: Moving Your Body, Easing Your Bladder15m
- 15Chapter 13: Putting It All Together14m
- 16Chapter 14: When to Call in Extra Help13m
- 17Conclusion5m
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