Holistic Healing
Calm the Flare: Gentle lifestyle care for sensitive, reactive, easily-inflamed bodies
Theo Grant · narrated by Moss
2026
3h 3m$4.99
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Some bodies react to everything: a new food, a stressful week, a change in weather, and the flare that follows can feel random and unfair. This is a calmer way to work with that pattern: how to spot your own triggers without obsessing over them, the daily habits that lower your baseline reactivity, what to do in the first hours of a flare, and how to build a life that leaves room for a sensitive system. Steady, kind, and never alarmist.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction3m
- 3Chapter 1: The Quiet Fire12m
- 4Chapter 2: What a Flare Actually Is12m
- 5Chapter 3: Why Your Body Reacts13m
- 6Chapter 4: Feeding the Calm11m
- 7Chapter 5: The Body's Repair Shop10m
- 8Chapter 6: Slowing the Alarm13m
- 9Chapter 7: Moving Without Aggravating13m
- 10Chapter 8: Tending the Gut12m
- 11Chapter 9: Kind to the Skin12m
- 12Chapter 10: Small Soothers12m
- 13Chapter 11: Drinking for Calm13m
- 14Chapter 12: Knowing Your Triggers14m
- 15Chapter 13: Your Calm-Body Routine13m
- 16Chapter 14: When to Call for Backup13m
- 17Conclusion3m
- 18About the Author2m
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