Calcium Beyond Milk: Bones, sources, and the supplement debate
Nadia Wren · narrated by Piper Kane
2026
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Bones rebuild themselves quietly for decades, and what feeds that process is easy to get wrong. This is a clear look at calcium beyond the carton: which foods deliver it well, how much the body actually absorbs, why timing and vitamin D change the math, and where supplements genuinely help versus where they just sit in the gut. Practical, even-handed, and built for decisions you can keep making for years.
18 chapters
- 1Where This Came From4m
- 2Chapter 1: Beyond the Milk Myth12m
- 3Chapter 2: What Strong Bones Actually Need13m
- 4Chapter 3: Why We Fall Short Without Noticing11m
- 5Chapter 4: The Gut Bone Connection13m
- 6Chapter 5: Eating Calcium Rich, Beyond Dairy11m
- 7Chapter 6: Small Boosts That Add Up10m
- 8Chapter 7: Making Meals Work Harder11m
- 9Chapter 8: Movement Your Bones Love13m
- 10Chapter 9: Sleep, Stress, and Your Skeleton12m
- 11Chapter 10: The Supplement Debate, Simplified11m
- 12Chapter 11: Choosing Wisely If You Supplement11m
- 13Chapter 12: Gentle Rituals for Bone Support11m
- 14Chapter 13: Your Simple Bone Routine13m
- 15Chapter 14: When to Talk to a Doctor11m
- 16A Quiet Ending3m
- 17About the Author1m
- 18One More Thing Before You Go1m
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