Nutrition
Calcium Beyond Milk: Bones, sources, and the supplement debate
Nadia Wren · narrated by Clover
2026
3h 23m$4.99
One-time. Yours forever, with offline downloads.
Or subscribe and stream it
Plus streams all of Healtone. All-Access opens all five apps.
Bones rebuild themselves quietly for decades, and what feeds that process is easy to get wrong. This is a clear look at calcium beyond the carton: which foods deliver it well, how much the body actually absorbs, why timing and vitamin D change the math, and where supplements genuinely help versus where they just sit in the gut. Practical, even-handed, and built for decisions you can keep making for years.
Inside this audiobook
17 chapters
- 1Introduction3m
- 2Chapter 1: Beyond the Milk Myth14m
- 3Chapter 2: What Strong Bones Actually Need15m
- 4Chapter 3: Why We Fall Short Without Noticing13m
- 5Chapter 4: The Gut Bone Connection15m
- 6Chapter 5: Eating Calcium Rich, Beyond Dairy13m
- 7Chapter 6: Small Boosts That Add Up12m
- 8Chapter 7: Making Meals Work Harder14m
- 9Chapter 8: Movement Your Bones Love15m
- 10Chapter 9: Sleep, Stress, and Your Skeleton15m
- 11Chapter 10: The Supplement Debate, Simplified13m
- 12Chapter 11: Choosing Wisely If You Supplement14m
- 13Chapter 12: Gentle Rituals for Bone Support14m
- 14Chapter 13: Your Simple Bone Routine15m
- 15Chapter 14: When to Talk to a Doctor14m
- 16Conclusion2m
- 17About the Author3m
From our listeners
Member reviews
Share your experience with other listeners.
Sign in to write a reviewNo reviews yet. Be the first to share what this audiobook did for you.
