Personal Growth
Buffer: The margin habit that ends the constant lateness
Javier W. Case · narrated by Heath
2026
2h 48m$4.99
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Running exactly on time means running late the moment anything goes sideways, and something always does. This is how to build in the room you actually need: why fifteen honest minutes of margin does more than any productivity trick, how chronic lateness is really a planning habit and not a character flaw, and a simple buffer method you can apply to any appointment, errand, or deadline starting today. Calm, direct, and easy to keep.
Inside this audiobook
17 chapters
- 1Straight Talk2m
- 2Chapter 1: The Late Person You Are Not11m
- 3Chapter 2: The Real Problem With Being Late10m
- 4Chapter 3: Why Your Days Run Out of Room10m
- 5Chapter 4: The Two-Minute Cushion12m
- 6Chapter 5: The Night Before Reset12m
- 7Chapter 6: The Exit Ritual13m
- 8Chapter 7: Padding Your Estimates12m
- 9Chapter 8: The Phone-Down Departure10m
- 10Chapter 9: One Thing at a Time Mornings12m
- 11Chapter 10: The Backup Plan Habit12m
- 12Chapter 11: Learning to Say Not Yet11m
- 13Chapter 12: Your Buffer Blueprint14m
- 14Chapter 13: When the Buffer Slips12m
- 15Chapter 14: When Lateness Means More11m
- 16The Bottom Line2m
- 17About the Author3m
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