Breathe Through Your Skin: Caring for the body's largest organ from the inside out
Camille Rourke · narrated by Josephine Vale
2026
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Skin trouble rarely starts on the surface, though that is where most people go looking for answers. This makes the case for treating skin as a mirror of what happens inside: how hydration, sleep, and what you eat show up in texture and tone, why so many creams only manage symptoms, and which daily habits actually support the body's largest organ over time. Grounded, clear-eyed, and free of quick fixes.
18 chapters
- 1From the Author5m
- 2Chapter 1: A Different Kind of Beauty Talk13m
- 3Chapter 2: Your Skin Is Listening13m
- 4Chapter 3: Where the Trouble Really Starts13m
- 5Chapter 4: Drink Like Your Skin Is Thirsty11m
- 6Chapter 5: A Calm Gut Makes Calm Skin13m
- 7Chapter 6: A Well-Stocked Anti-Inflammatory Pantry12m
- 8Chapter 7: Eat the Rainbow, Feel the Glow13m
- 9Chapter 8: Fats That Love Your Skin12m
- 10Chapter 9: Sleep, the Original Skin Cream13m
- 11Chapter 10: Easing the Worry That Shows on Your Face13m
- 12Chapter 11: Kitchen Remedies for Tender Skin16m
- 13Chapter 12: Moving the Blood, Brightening the Skin12m
- 14Chapter 13: A Simple Rhythm for Radiant Skin12m
- 15Chapter 14: When to Ask for More Help15m
- 16Walking Back3m
- 17About the Author2m
- 18Staying With It2m
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