Bounce Back After Baby: A Gentle Everyday Recovery Plan for New Mums
Cole Merrick · narrated by Clover
2026
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The weeks after birth can feel tender, exhausting, and quietly overwhelming. Cole Merrick offers a gentle everyday recovery plan for new mums, with kind, realistic steps to help you rebuild strength, energy, and confidence at your own pace. It is for mothers who need genuine support, not pressure to spring back overnight or measure up to anyone else. Press play and go easy on yourself.
16 chapters
- 1Introduction3m
- 2Chapter 1: You're Not Broken, You're Rebuilding13m
- 3Chapter 2: The Real Story Behind the Crash11m
- 4Chapter 3: Why Your Battery Drains So Fast10m
- 5Chapter 4: A Steadier Way to Start the Day12m
- 6Chapter 5: Small Bites, Steady Fuel13m
- 7Chapter 6: Gentle Movement, Real Energy13m
- 8Chapter 7: Resting in the Gaps13m
- 9Chapter 8: Calming the Worry Loop13m
- 10Chapter 9: A Warm Cup for Steadier Nerves12m
- 11Chapter 10: Letting Others Share the Load12m
- 12Chapter 11: Finding Your Steady Mood Again11m
- 13Chapter 12: Bringing Your Partner Along11m
- 14Chapter 13: Your Simple Daily Recovery Plan12m
- 15Chapter 14: When to Ask for More Help13m
- 16Conclusion3m
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