Bone Bank: Deposits you can still make at any age
Maeve Sutton · narrated by Bridget Farrow
2026
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Bone density feels like a verdict handed down early, something already decided by the time you notice it matters. This is the more hopeful truth: bone stays responsive to what you ask of it, at nearly any age. What loading actually does to build strength, why walking alone will not be enough, the role calcium and vitamin D really play, and how resistance work fits into a week without taking it over. Grounded, encouraging, and rooted in what still works.
18 chapters
- 1A Note to Begin3m
- 2Chapter 1: Opening the Account13m
- 3Chapter 2: What's Really Happening to Your Bones13m
- 4Chapter 3: The Everyday Leaks You Didn't Know About11m
- 5Chapter 4: Steps That Build Strength11m
- 6Chapter 5: Feeding the Bank12m
- 7Chapter 6: Sunshine and Vitamin D12m
- 8Chapter 7: The Gut-Bone Connection12m
- 9Chapter 8: Cooling the Fire Inside11m
- 10Chapter 9: Sleep, the Silent Depositor12m
- 11Chapter 10: Steady on Your Feet14m
- 12Chapter 11: Simple Tonics from Your Kitchen13m
- 13Chapter 12: Easing the Squeeze of Stress12m
- 14Chapter 13: Your Weekly Deposit Plan13m
- 15Chapter 14: When to Call in Backup14m
- 16The Last Word3m
- 17About the Author1m
- 18Where to Go From Here1m
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