Blood Pressure at Home: Measuring right and tracking meaningfully
Marcus Bly · narrated by Warren Ashcroft
2026
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A cuff on the arm and a number on a screen can feel official, even when it is wrong. This is how to make those readings count: the posture and timing errors that skew results, how to position the cuff correctly, when to measure and how often, and how to track numbers over weeks so a pattern means something instead of one anxious morning. Practical guidance for a habit worth doing right.
18 chapters
- 1Foreword5m
- 2Chapter 1: A Quiet Start to a Steady Number14m
- 3Chapter 2: What Your Numbers Are Really Telling You12m
- 4Chapter 3: Why Your Pressure Rises and Falls12m
- 5Chapter 4: Choosing a Cuff That Fits You13m
- 6Chapter 5: Sitting Still Before You Measure14m
- 7Chapter 6: The Slow Breath That Settles the Number14m
- 8Chapter 7: Same Chair, Same Time14m
- 9Chapter 8: Easing Off the Salt, Gently13m
- 10Chapter 9: A Short Walk, A Calmer Reading14m
- 11Chapter 10: A Soothing Honey and Vinegar Tonic14m
- 12Chapter 11: Sleep and a Steadier Pressure12m
- 13Chapter 12: Keeping a Simple Log12m
- 14Chapter 13: Turning It Into a Weekly Rhythm16m
- 15Chapter 14: When It's Time to Call Your Doctor13m
- 16Where You Go Now4m
- 17About the Author2m
- 18Where to Go From Here1m
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