Herbal Remedies
Bitter Brews, Better Digestion: How bitter herbs before meals settle bloating, reflux, and sluggish digestion
Janet M. Bryan · narrated by Juniper
2026
3h 19m$4.99
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Bitterness almost vanished from the modern table, and digestion quietly suffered for it. A practical guide to bitter herbs taken before meals: how the taste itself begins the work, which bitters suit bloating, reflux, or a sluggish appetite, how much to take and how long before eating, and the people who should skip them.
Inside this audiobook
17 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction4m
- 3Chapter 1: A Kinder Way to Settle Your Stomach14m
- 4Chapter 2: What's Really Happening In There16m
- 5Chapter 3: Why Modern Meals Confuse Your Gut15m
- 6Chapter 4: The Forgotten Power of Bitter13m
- 7Chapter 5: Your First Bitter Brew13m
- 8Chapter 6: A Spoonful Before Supper14m
- 9Chapter 7: Slow Down, Chew More12m
- 10Chapter 8: Herbs from the Garden and Grocery13m
- 11Chapter 9: Honey, Ginger, and Warm Water14m
- 12Chapter 10: A Little Walk Goes a Long Way14m
- 13Chapter 11: Matching the Remedy to the Trouble13m
- 14Chapter 12: Building Your Five-Minute Ritual13m
- 15Chapter 13: A Week of Better Digestion10m
- 16Chapter 14: When to Call the Doctor15m
- 17Conclusion3m
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