Herbal Remedies
Bitter Brews, Better Digestion: How bitter herbs before meals settle bloating, reflux, and sluggish digestion
Janet M. Bryan · narrated by Rosemary Adair
2026
3h 22m
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Bitterness almost vanished from the modern table, and digestion quietly suffered for it. A practical guide to bitter herbs taken before meals: how the taste itself begins the work, which bitters suit bloating, reflux, or a sluggish appetite, how much to take and how long before eating, and the people who should skip them.
Inside this audiobook
18 chapters
- 1A Map of the Book5m
- 2Chapter 1: A New Way to Think About Your Stomach14m
- 3Chapter 2: What Bloating and Reflux Really Are12m
- 4Chapter 3: Everyday Habits That Slow Digestion Down15m
- 5Chapter 4: The Forgotten Power of Bitter Taste14m
- 6Chapter 5: Ginger, Your Gentle Digestive Ally13m
- 7Chapter 6: Fennel and Anise for a Calmer Belly13m
- 8Chapter 7: Dandelion and Artichoke for Better Bile Flow13m
- 9Chapter 8: A Kinder Approach to Heartburn13m
- 10Chapter 9: Apple Cider Vinegar and Honey Tonics14m
- 11Chapter 10: Eating Slower, Digesting Better14m
- 12Chapter 11: Making Your Own Family-Friendly Bitters16m
- 13Chapter 12: The Five-Minute Before-Meal Ritual12m
- 14Chapter 13: Your Simple Weekly Digestion Plan14m
- 15Chapter 14: When to See a Doctor14m
- 16Conclusion3m
- 17About the Author2m
- 18From My Shelf to Yours1m
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