Beyond Plain Water: Herbal waters, broths, and drinks that hydrate and heal
Nadia Wren · narrated by Piper Kane
2026
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Plain water gets boring fast, and that is often when people quietly stop drinking enough of it. This is a practical tour of what else belongs in your glass: mineral-rich broths, infused waters with herbs and fruit, and warm drinks that support digestion without any added sugar. You will learn simple ratios, steeping times, and which combinations actually taste good enough to reach for daily. Grounded, encouraging, and easy to put into practice by evening.
18 chapters
- 1Standing Still4m
- 2Chapter 1: The Water You Didn't Know You Were Missing12m
- 3Chapter 2: What Thirsty Really Means12m
- 4Chapter 3: The Everyday Habits Quietly Drying You Out12m
- 5Chapter 4: Your Gut, Your Skin, and the Hidden Connection11m
- 6Chapter 5: Herbal Waters Made Simple12m
- 7Chapter 6: Morning Sips That Wake Up Digestion12m
- 8Chapter 7: Broths That Do More Than Warm You Up12m
- 9Chapter 8: Calming Waters for Stressed-Out Skin12m
- 10Chapter 9: Hormone-Friendly Sips Through the Month11m
- 11Chapter 10: Sweet Without the Sugar Crash11m
- 12Chapter 11: Sipping for Better Sleep and Better Skin10m
- 13Chapter 12: Building Your Daily Drink Rhythm10m
- 14Chapter 13: A Two-Week Reset to Feel the Difference13m
- 15Chapter 14: When to Look Beyond the Glass13m
- 16One Last Thing3m
- 17About the Author1m
- 18Staying With It1m
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