Nutrition
Beyond Plain Water: Herbal waters, broths, and drinks that hydrate and heal
Nadia Wren · narrated by Juniper
2026
3h 14m$4.99
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Plain water gets boring fast, and that is often when people quietly stop drinking enough of it. This is a practical tour of what else belongs in your glass: mineral-rich broths, infused waters with herbs and fruit, and warm drinks that support digestion without any added sugar. You will learn simple ratios, steeping times, and which combinations actually taste good enough to reach for daily. Grounded, encouraging, and easy to put into practice by evening.
Inside this audiobook
16 chapters
- 1Introduction3m
- 2Chapter 1: The Water You Didn't Know You Were Missing13m
- 3Chapter 2: What Thirsty Really Means14m
- 4Chapter 3: The Everyday Habits Quietly Drying You Out14m
- 5Chapter 4: Your Gut, Your Skin, and the Hidden Connection13m
- 6Chapter 5: Herbal Waters Made Simple14m
- 7Chapter 6: Morning Sips That Wake Up Digestion13m
- 8Chapter 7: Broths That Do More Than Warm You Up14m
- 9Chapter 8: Calming Waters for Stressed-Out Skin14m
- 10Chapter 9: Hormone-Friendly Sips Through the Month13m
- 11Chapter 10: Sweet Without the Sugar Crash12m
- 12Chapter 11: Sipping for Better Sleep and Better Skin12m
- 13Chapter 12: Building Your Daily Drink Rhythm12m
- 14Chapter 13: A Two-Week Reset to Feel the Difference15m
- 15Chapter 14: When to Look Beyond the Glass15m
- 16Conclusion3m
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