Nutrition
Beat the Bloat: The Everyday Plan to Ease a Bloated, Uncomfortable Belly by Dinnertime
Nadia Wren · narrated by Clover
2026
3h 18m
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That tight, bloated feeling after meals can steal the comfort from your evening. Nadia Wren shares an everyday plan to ease a bloated, uncomfortable belly, with gentle food choices and simple habits that can help you feel lighter by dinnertime. Perfect for anyone tired of unbuttoning their jeans after lunch. Listen to the sample and start feeling lighter today.
Inside this audiobook
16 chapters
- 1Introduction3m
- 2Chapter 1: Your Belly Is Not the Enemy13m
- 3Chapter 2: What Bloating Really Is14m
- 4Chapter 3: The Everyday Reasons Your Belly Puffs Up13m
- 5Chapter 4: The Water Trick Nobody Believes15m
- 6Chapter 5: Slow Down to Flatten Out11m
- 7Chapter 6: Finding Your Fiber Sweet Spot12m
- 8Chapter 7: Gentle Swaps for Belly Triggers17m
- 9Chapter 8: A Short Walk Works Wonders13m
- 10Chapter 9: Soothing Sips for a Calmer Belly13m
- 11Chapter 10: The Stress and Belly Connection14m
- 12Chapter 11: Sleep Well, Bloat Less14m
- 13Chapter 12: Your Wind-Down Evening Routine14m
- 14Chapter 13: Putting It All Together, One Day at a Time15m
- 15Chapter 14: When to Let Your Doctor Take a Look13m
- 16Conclusion2m
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