Holistic Healing
Barefoot Time: What shoes took away and how to get it back
Theo Grant · narrated by Moss
2026
2h 58m$4.99
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Most feet spend their whole life inside a narrow, cushioned box and slowly forget how to do their own work. This is a clear look at what that trade costs: the sensory feedback lost to thick soles, the toe splay squeezed out by tapered shoes, the small stabilizing muscles that go quiet from disuse. Then a sensible way back, with gradual exposure, simple ground-feel practice, and patience for the adjustment. Grounded, encouraging, never extreme.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction3m
- 3Chapter 1: Remembering the Ground11m
- 4Chapter 2: What Shoes Really Took12m
- 5Chapter 3: The Quiet Chain Reaction13m
- 6Chapter 4: Bare Feet at Home12m
- 7Chapter 5: Waking Up Your Toes11m
- 8Chapter 6: Walking on Real Ground11m
- 9Chapter 7: Choosing Shoes That Let Feet Be Feet12m
- 10Chapter 8: A Soothing Soak11m
- 11Chapter 9: Standing Steady13m
- 12Chapter 10: The Evening Foot Rub13m
- 13Chapter 11: Loosening the Lower Legs12m
- 14Chapter 12: Small Steps, Longer Days12m
- 15Chapter 13: Your Barefoot Week12m
- 16Chapter 14: When to Call in Help13m
- 17Conclusion2m
- 18About the Author3m
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