Barefoot Time: What shoes took away and how to get it back
Theo Grant · narrated by Miles Hartley
2026
No account needed, buy as a guest with just your email.
One-time. Yours forever, with offline downloads.
30-day money-back guarantee if you have listened to 20% or less. Details
Or get everything
- Every audiobook and ebook in all six apps. Includes this one.
- Fifteen single books would cost more than a whole year of everything.
- One login for everyone in the house. Cancel anytime.
Prefer monthly? See the monthly plans
Most feet spend their whole life inside a narrow, cushioned box and slowly forget how to do their own work. This is a clear look at what that trade costs: the sensory feedback lost to thick soles, the toe splay squeezed out by tapered shoes, the small stabilizing muscles that go quiet from disuse. Then a sensible way back, with gradual exposure, simple ground-feel practice, and patience for the adjustment. Grounded, encouraging, never extreme.
18 chapters
- 1The Ground We Stand On4m
- 2Chapter 1: Remembering the Ground12m
- 3Chapter 2: What Shoes Really Took13m
- 4Chapter 3: The Quiet Chain Reaction14m
- 5Chapter 4: Bare Feet at Home13m
- 6Chapter 5: Waking Up Your Toes12m
- 7Chapter 6: Walking on Real Ground12m
- 8Chapter 7: Choosing Shoes That Let Feet Be Feet13m
- 9Chapter 8: A Soothing Soak12m
- 10Chapter 9: Standing Steady14m
- 11Chapter 10: The Evening Foot Rub14m
- 12Chapter 11: Loosening the Lower Legs14m
- 13Chapter 12: Small Steps, Longer Days13m
- 14Chapter 13: Your Barefoot Week13m
- 15Chapter 14: When to Call in Help14m
- 16The Last Word3m
- 17About the Author2m
- 18Before You Close the Book1m
Member reviews
Share your experience with other listeners.
Sign in to write a reviewNo reviews yet. Be the first to share what this audiobook did for you.
