−50%Barefoot Sometimes: Grass, sand, and the ground under your feet
Theo Grant · narrated by Miles Hartley
2026
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You will remember how the ground actually feels. Theo Grant walks you through simple moments of contact: cool grass after sunrise, sand that shifts and holds you, packed earth on a forest trail. Each chapter brings you back to something your body already knows. Miles Hartley reads in a calm, unhurried voice, like a friend who has all afternoon to talk. You will learn why indoor floors leave you drained, how ten minutes of morning grass can settle your breathing, and what happens when you let the quiet current beneath the soil meet your own. The sound is gentle, grounded, and spacious. Take off your shoes when you are ready.
20 chapters
- 1Introduction6m
- 2Chapter 1: The Ground Is Closer Than You Think14m
- 3Chapter 2: What Your Feet Forgot19m
- 4Chapter 3: The Quiet Current Running Through You17m
- 5Chapter 4: Why Indoors Feels So Tired18m
- 6Chapter 5: Morning Grass for Ten Minutes18m
- 7Chapter 6: The Sand Between Your Toes Prescription16m
- 8Chapter 7: Your Backyard Becomes the Gym15m
- 9Chapter 8: Rainy Days and Indoor Grounding17m
- 10Chapter 9: Walking Bare on Purpose17m
- 11Chapter 10: The Garden as Medicine Cabinet11m
- 12Chapter 11: Sleeping Cool and Grounded14m
- 13Chapter 12: The Long Road of Small Steps14m
- 14Chapter 13: Building Your Barefoot Week13m
- 15Chapter 14: Seasons and the Ground You Keep16m
- 16Chapter 15: The Habit That Sticks15m
- 17Chapter 16: When the Ground Is Not Enough13m
- 18Conclusion3m
- 19About the Author1m
- 20Staying With It1m
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