Natural Health
Balance Confidence: Trusting your feet again after a scare
Maeve Sutton · narrated by Juniper
2026
3h 25m$4.99
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One stumble on the stairs and suddenly every rug, curb, and wet floor feels like a threat. This is how to rebuild trust in your own footing: what actually goes into balance beyond just strength, the small daily drills that retrain your inner ear and eyes to work together, how to practice safely without inviting another fall, and why confidence returns before you notice your steadiness has. Calm, encouraging, and grounded in what really helps.
Inside this audiobook
17 chapters
- 1Introduction3m
- 2Chapter 1: The Ground Beneath You12m
- 3Chapter 2: What Balance Really Is13m
- 4Chapter 3: Why Feet Feel Less Sure12m
- 5Chapter 4: The Shoes That Steady You13m
- 6Chapter 5: Waking Up Your Ankles15m
- 7Chapter 6: Seeing Your Way Steady15m
- 8Chapter 7: Calming a Dizzy Inner Ear15m
- 9Chapter 8: Standing Tall from the Middle16m
- 10Chapter 9: A Home That Has Your Back13m
- 11Chapter 10: The Walk That Rebuilds Trust13m
- 12Chapter 11: Making Peace with the Fear15m
- 13Chapter 12: Feeding Steadiness from Within12m
- 14Chapter 13: Your Simple Steady Day15m
- 15Chapter 14: When to Call in Extra Help14m
- 16Conclusion4m
- 17About the Author3m
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