Balance Confidence: Trusting your feet again after a scare
Maeve Sutton · narrated by Bridget Farrow
2026
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One stumble on the stairs and suddenly every rug, curb, and wet floor feels like a threat. This is how to rebuild trust in your own footing: what actually goes into balance beyond just strength, the small daily drills that retrain your inner ear and eyes to work together, how to practice safely without inviting another fall, and why confidence returns before you notice your steadiness has. Calm, encouraging, and grounded in what really helps.
18 chapters
- 1A Beginning4m
- 2Chapter 1: The Ground Beneath You11m
- 3Chapter 2: What Balance Really Is13m
- 4Chapter 3: Why Feet Feel Less Sure11m
- 5Chapter 4: The Shoes That Steady You12m
- 6Chapter 5: Waking Up Your Ankles14m
- 7Chapter 6: Seeing Your Way Steady13m
- 8Chapter 7: Calming a Dizzy Inner Ear14m
- 9Chapter 8: Standing Tall from the Middle15m
- 10Chapter 9: A Home That Has Your Back12m
- 11Chapter 10: The Walk That Rebuilds Trust12m
- 12Chapter 11: Making Peace with the Fear14m
- 13Chapter 12: Feeding Steadiness from Within11m
- 14Chapter 13: Your Simple Steady Day14m
- 15Chapter 14: When to Call in Extra Help13m
- 16Leaving You Here3m
- 17About the Author2m
- 18One More Thing Before You Go1m
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