Natural Health
Back on Your Feet: The recovery week that prevents the relapse
Janet M. Bryan · narrated by Juniper
2026
3h 27m
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Most people do not get sick twice. They get sick once and go back to normal too fast. This is the week nobody plans for: how to rebuild energy in the right order, why the first good morning is a trap, how much to ask of yourself on each day, and the quiet signals that you are pushing before you are ready.
Inside this audiobook
16 chapters
- 1Introduction5m
- 2Chapter 1: The Week That Changes Everything13m
- 3Chapter 2: Why We Relapse15m
- 4Chapter 3: The Hidden Causes of a Setback15m
- 5Chapter 4: The Power of Doing Less13m
- 6Chapter 5: Sipping Your Way Back to Strength12m
- 7Chapter 6: A Spoonful of Comfort14m
- 8Chapter 7: The Apple Cider Vinegar Reset12m
- 9Chapter 8: Feeding the Fire Back Up15m
- 10Chapter 9: Sleep as Medicine15m
- 11Chapter 10: Breathing Room for the Body15m
- 12Chapter 11: Calming the Worried Mind14m
- 13Chapter 12: Your Home Apothecary14m
- 14Chapter 13: The Seven Day Comeback Plan15m
- 15Chapter 14: When to Call the Doctor16m
- 16Conclusion3m
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