Herbal Remedies
Back on Your Feet: The recovery week that prevents the relapse
Janet M. Bryan · narrated by Juniper
2026
3h 29m$4.99
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Most people do not get sick twice. They get sick once and go back to normal too fast. This is the week nobody plans for: how to rebuild energy in the right order, why the first good morning is a trap, how much to ask of yourself on each day, and the quiet signals that you are pushing before you are ready.
Inside this audiobook
17 chapters
- 1A Glimpse Into the Chapters3m
- 2Introduction5m
- 3Chapter 1: The Week That Changes Everything13m
- 4Chapter 2: Why We Relapse15m
- 5Chapter 3: The Hidden Causes of a Setback15m
- 6Chapter 4: The Power of Doing Less13m
- 7Chapter 5: Sipping Your Way Back to Strength12m
- 8Chapter 6: A Spoonful of Comfort14m
- 9Chapter 7: The Apple Cider Vinegar Reset12m
- 10Chapter 8: Feeding the Fire Back Up15m
- 11Chapter 9: Sleep as Medicine15m
- 12Chapter 10: Breathing Room for the Body15m
- 13Chapter 11: Calming the Worried Mind14m
- 14Chapter 12: Your Home Apothecary14m
- 15Chapter 13: The Seven Day Comeback Plan15m
- 16Chapter 14: When to Call the Doctor16m
- 17Conclusion3m
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