Aging Skin, Honestly: What works, what's marketing, what's genetics
Camille Rourke · narrated by Josephine Vale
2026
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A bathroom shelf full of creams promises more than any of them can deliver. This is a clear-eyed look at what actually happens to skin over time: which changes come from sun exposure, which are simply written into your genes, and which products have real evidence behind them versus clever packaging. Sensible, direct, and free of hype, it leaves you knowing where to spend your money and where to simply let go.
18 chapters
- 1How This Began5m
- 2Chapter 1: Let's Start With the Mirror, Kindly14m
- 3Chapter 2: What Aging Skin Really Is14m
- 4Chapter 3: The Everyday Reasons Skin Changes14m
- 5Chapter 4: Eating for Calmer, Brighter Skin13m
- 6Chapter 5: Your Gut and Your Glow13m
- 7Chapter 6: The Quiet Power of Water13m
- 8Chapter 7: Sleep, the Original Skin Cream13m
- 9Chapter 8: Sunshine, Loved Wisely12m
- 10Chapter 9: Moving, Breathing, Letting Go14m
- 11Chapter 10: Simple Remedies From the Pantry11m
- 12Chapter 11: What Your Genes Already Decided15m
- 13Chapter 12: What's Marketing and What's True14m
- 14Chapter 13: Your Simple Daily Rhythm13m
- 15Chapter 14: When to Call in Help15m
- 16Looking Back4m
- 17About the Author2m
- 18One More Thing Before You Go1m
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