Natural Health
Age Strong: The Everyday Plan to Keep Your Strength, Energy, and Independence for Years
Reuben Salt · narrated by Moss
2026
3h 48m
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Staying strong and independent as the years pass is one of life's quiet gifts. Reuben Salt offers an everyday plan to help maintain your strength, energy, and independence, with gentle movement, supportive nutrition, and habits that grow with you. For anyone who wants to keep doing what they love for years to come. Press play and start building on your strength today.
Inside this audiobook
16 chapters
- 1Introduction4m
- 2Chapter 1: The Table Where Strength Begins16m
- 3Chapter 2: What's Really Going On15m
- 4Chapter 3: The Quiet Culprits17m
- 5Chapter 4: A Plate Built for Staying Strong15m
- 6Chapter 5: Little Swaps, Big Difference17m
- 7Chapter 6: Feeding Your Inner Garden16m
- 8Chapter 7: Cooking for a Calmer Body15m
- 9Chapter 8: Strength You Can Taste15m
- 10Chapter 9: Sleep, Rest, and the Recovering Body14m
- 11Chapter 10: A Kitchen That Calms You Down17m
- 12Chapter 11: Staying Steady on Your Feet15m
- 13Chapter 12: Company at the Table15m
- 14Chapter 13: Your Everyday Plan for Aging Strong17m
- 15Chapter 14: When to Call in Help17m
- 16Conclusion3m
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