Holistic Healing
Afternoon Power: Beating the slump without a third coffee
Theo Grant · narrated by Moss
2026
2h 53m
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The three o'clock slump is not a character flaw and it is not a caffeine shortage. This is a look at what actually drives the afternoon crash, from how you built your lunch to how you spent your morning attention, and a set of changes that hold your energy through the second half of the day without borrowing it from your night.
Inside this audiobook
16 chapters
- 1Introduction3m
- 2Chapter 1: The Slump Isn't a Character Flaw14m
- 3Chapter 2: What's Really Happening at 3 O'Clock12m
- 4Chapter 3: The Everyday Culprits12m
- 5Chapter 4: Lunch That Doesn't Betray You13m
- 6Chapter 5: The Water You Forgot to Drink12m
- 7Chapter 6: A Walk Around the Block11m
- 8Chapter 7: Let the Light In12m
- 9Chapter 8: The Five Minute Reset13m
- 10Chapter 9: Sleep's Long Shadow11m
- 11Chapter 10: A Small Tonic for the Afternoon12m
- 12Chapter 11: Making Peace with Caffeine12m
- 13Chapter 12: Calm Is Fuel Too12m
- 14Chapter 13: Your Afternoon, On Paper10m
- 15Chapter 14: When to Call in Backup12m
- 16Conclusion3m
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