What to Eat and When
Susanna Cocroft
1913
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A practical voice from a hundred years ago on the most daily question there is. Susanna Cocroft, a popular early twentieth century teacher of home economics and wellness, walks through foods, meals, and habits with brisk common sense and period charm. You will discover how a past generation thought about balance, moderation, and the family table, useful as heritage and perspective rather than modern guidance. A fascinating window into the roots of everyday eating wisdom. Sample a chapter and taste the era.
16 chapters
- 1Preface and Introduction21m
- 2PURPOSES OF FOOD12m
- 3CLASSIFICATION OF FOOD ELEMENTS54m
- 4CLASSIFICATION OF FOODS1h 1m
- 5CLASSIFICATION OF FOODS continued53m
- 6HEAT AND ENERGY; BEVERAGES AND APPETIZERS49m
- 7REPAIR AND ELIMINATION OF WASTE (METABOLISM)49m
- 8ORGANS AND CONDITIONS AFFECTING DIGESTION26m
- 9ORGANS AND CONDITIONS AFFECTING DIGESTION continued34m
- 10COOKING26m
- 11FOOD REQUIREMENTS OF THE SYSTEM27m
- 12DIETS26m
- 13DIET IN ABNORMAL CONDITIONS1h 1m
- 14DIET IN ABNORMAL CONDITIONS continued53m
- 15RECIPES FOR FOODS FOR INVALIDS AND SEMI-INVALIDS30m
- 16INFANT FEEDING1h 5m
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