Holistic Healing
Strength and How to Obtain It
Eugen Sandow · narrated by LibriVox volunteers
3h 27m$1.99
Owning includes offline downloads and never expires.
The father of modern bodybuilding, in his own words. Eugen Sandow, the Victorian strongman whose physique became legend, shares his system of progressive training, his philosophy of will, and the story of his own transformation from frail boy to the strongest man of his age. You will discover where physical culture began, told with showman's flair and period confidence, heard as heritage. Press play and meet the original.
Inside this audiobook
30 chapters
- 1INTRODUCTION and NOTE TO THE SECOND EDITION.4m
- 2PART I. CHAPTER I. CONCERNING PHYSICAL CULTURE.14m
- 3PART I. CHAPTER II. THE PROGRESS OF THE SYSTEM.4m
- 4PART I. CHAPTER III. THE STUPIDITY OF ENVY.4m
- 5PART I. CHAPTER IV. HOW TO EXERCISE.11m
- 6PART I. CHAPTER V. MY “GRIP” DUMB-BELL.5m
- 7PART I. CHAPTER VI. THE MAGIC COLD BATH5m
- 8PART I. CHAPTER VII. PHYSICAL CULTURE FOR THE MIDDLE-AGED3m
- 9PART I. CHAPTER VIII. PHYSICAL CULTURE FOR WOMEN6m
- 10PART I. CHAPTER IX. THE TABLES OF AGES.20m
- 11PART I. CHAPTER X. MY SCHOOLS OF PHYSICAL CULTURE.4m
- 12PART I. CHAPTER XI. INSTRUCTION BY CORRESPONDENCE3m
- 13PART I. CHAPTER XII. SANDOW’S CHART OF MEASUREMENTS1m
- 14PART I. CHAPTER XIII. THE COMBINED DEVELOPER3m
- 15PART I. CHAPTER XIV. HEAVY WEIGHT-LIFTING3m
- 16A PLEASING TRIBUTE4m
- 17LETTERS AND PHOTOGRAPHS OF PUPILS31m
- 18PART II. CHAPTER I. MY CHILDHOOD AND BOYHOOD3m
- 19PART II.CHAPTER II. HOW I CAME TO LONDON AND DEFEATED SAMSON15m
- 20PART II. CHAPTER III. I MEET GOLIATH5m
- 21PART II.CHAPTER IV.A PRESENTATION UNDER CURIOUS CIRCUMSTANCES8m
- 22PART II. CHAPTER V. THE LIVING WEIGHTS4m
- 23PART II. CHAPTER VI. ON THE “ELBE”: BOUND FOR NEW YORK6m
- 24PART II.CHAPTER VII.MY FIRST HOUR IN AMERICA6m
- 25PART II. CHAPTER VIII. INCIDENTS OF THE AMERICAN TOUR8m
- 26PART II. CHAPTER IX. MY LION FIGHT IN SAN FRANCISCO10m
- 27PART II. CHAPTER X. FURTHER INCIDENTS OF THE TOUR4m
- 28PART II.CHAPTER XI.MY DOG SULTAN. END OF THE TOUR10m
- 29PART II. CHAPTER XII.MY PERFORMANCE AT THE PRESENT TIME4m
- 30PART II.CHAPTER XIII. MY MEASUREMENTS2m
