Of Peace of Mind

A stressed friend asks a Stoic philosopher for help, and the answer survives two thousand years. Seneca's essay on tranquility diagnoses restlessness, boredom, ambition, and worry, then prescribes the Stoic remedies: right work, right company, right expectations, and a mind at home with itself. You will discover ancient counsel that reads like it was written this morning. Ninety minutes with the calmest Roman. Press play and consult him.