As a Matter of Course

What if most of your daily strain is optional? Annie Payson Call, a pioneer of the American relaxation tradition, shows how fretting, hurry, and taking offense become habits of the nerves, and how they can be quietly unlearned. You will discover her calm, practical counsel on meeting people, work, and small irritations without inner friction, wisdom from the 1890s that still lands. A short course in taking life as a matter of course. Breathe out and press play.