Holistic Healing
The Vagus Nerve, Plainly: What it is, why it matters, and the gentle ways to tone it
Theo Grant · narrated by Moss
2026
2h 56m$4.99
One-time. Yours forever, with offline downloads.
Or subscribe and stream it
Plus streams all of Healtone. All-Access opens all five apps.
A single nerve runs from brain to gut, quietly shaping how calm or rattled you feel all day. This is a clear look at that wandering pathway: what it actually does, why it matters for digestion, mood, and recovery from stress, and the simple, low-effort practices, like slow breathing and cold exposure, that seem to tone it over time. Grounded, clear-eyed, and never overblown.
Inside this audiobook
17 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction3m
- 3Chapter 1: Meet Your Quiet Conductor13m
- 4Chapter 2: What the Vagus Nerve Actually Does13m
- 5Chapter 3: Why It Gets Out of Tune13m
- 6Chapter 4: The Breath That Calms9m
- 7Chapter 5: Hum, Sing, Sigh13m
- 8Chapter 6: A Splash of Cold12m
- 9Chapter 7: Gargle Like You Mean It11m
- 10Chapter 8: Feed the Gut, Feed the Nerve11m
- 11Chapter 9: Move Gently, Stretch Often12m
- 12Chapter 10: Laughing and Leaning On Others12m
- 13Chapter 11: Sleep Like It's Medicine13m
- 14Chapter 12: The Pause That Steadies You11m
- 15Chapter 13: Building Your Simple Vagal Routine13m
- 16Chapter 14: When to Call in Backup13m
- 17Conclusion2m
From our listeners
Member reviews
Share your experience with other listeners.
Sign in to write a reviewNo reviews yet. Be the first to share what this audiobook did for you.
