Herbal Remedies
The Spice Rack Cure: How turmeric, cinnamon, clove, and pepper earn a place in your medicine cabinet
Janet M. Bryan · narrated by Clover
2026
3h 37m$4.99
One-time. Yours forever, with offline downloads.
Or subscribe and stream it
Plus streams all of Healtone. All-Access opens all five apps.
Turmeric, cinnamon, clove, and black pepper have been carried across continents for a reason. This is a clear-eyed look at what research keeps pointing to for each one, how to use them in food and in simple preparations, why pepper and turmeric belong together, and where the popular claims run ahead of the evidence.
Inside this audiobook
17 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction4m
- 3Chapter 1: Your Spice Rack Is Already a Medicine Cabinet15m
- 4Chapter 2: What's Really Going On In There15m
- 5Chapter 3: The Small Habits Behind the Trouble17m
- 6Chapter 4: Turmeric, the Golden Helper15m
- 7Chapter 5: Cinnamon for Steady, Calm Energy14m
- 8Chapter 6: Clove, the Little Powerhouse11m
- 9Chapter 7: Pepper, the Quiet Activator14m
- 10Chapter 8: Warming Cups for Cold, Tired Days15m
- 11Chapter 9: Settling an Upset Stomach the Simple Way14m
- 12Chapter 10: Easing Everyday Aches Without a Pill Bottle15m
- 13Chapter 11: A Calmer Evening, One Warm Cup at a Time15m
- 14Chapter 12: Stocking Your Kitchen Apothecary16m
- 15Chapter 13: Making It Your Daily Rhythm14m
- 16Chapter 14: When It's Time to Call the Doctor16m
- 17Conclusion3m
From our listeners
Member reviews
Share your experience with other listeners.
Sign in to write a reviewNo reviews yet. Be the first to share what this audiobook did for you.
