Personal Growth
The Scroll Fast: Two calm weeks to a quieter, roomier mind
Javier W. Case · narrated by Heath
2026
2h 41m$4.99
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The phone comes up before the feet hit the floor, and the mind is crowded before the day even starts. This is a plain two-week path back to quiet: how to notice the reach-for-the-phone reflex, what to put in its place during the first restless minutes, how attention slowly widens again once the constant pull is gone, and how to keep enough space afterward that your mind stays roomy. Steady, kind, and easy to start today.
Inside this audiobook
17 chapters
- 1Straight Talk2m
- 2Chapter 1: The Quiet You're Missing13m
- 3Chapter 2: What Scroll Fatigue Really Is11m
- 4Chapter 3: Why Your Thumb Moves Before You Decide11m
- 5Chapter 4: Wake Up Before Your Phone Does11m
- 6Chapter 5: Turn Down the Noise12m
- 7Chapter 6: One Screen at a Time10m
- 8Chapter 7: Boredom Is Not an Emergency9m
- 9Chapter 8: A Walk With Empty Pockets10m
- 10Chapter 9: The Hour Before Bed12m
- 11Chapter 10: Something Small to Reach For Instead11m
- 12Chapter 11: Friends, Not Feeds11m
- 13Chapter 12: Your Two Week Scroll Fast11m
- 14Chapter 13: When You Slip Back In11m
- 15Chapter 14: When It's More Than a Habit12m
- 16The Bottom Line2m
- 17About the Author3m
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