Natural Health
The Prediabetes U-Turn: The window where everything is still reversible
Marcus Bly · narrated by Moss
2026
2h 56m$4.99
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A prediabetes diagnosis often lands quietly, a number on a lab report that seems easy to ignore. This is the case for taking it seriously, right now, while the odds are still in your favor: what that number actually measures, the daily habits that move it faster than most people expect, how much food order and timing matter, and why this window closes slowly but does close. Steady, clear, and squarely on your side.
Inside this audiobook
17 chapters
- 1A Glimpse Into the Chapters3m
- 2Introduction3m
- 3Chapter 1: The Window That Is Still Open11m
- 4Chapter 2: What Prediabetes Really Means11m
- 5Chapter 3: How the Drift Happens11m
- 6Chapter 4: A Walk After Supper13m
- 7Chapter 5: Letting the Evening Slow Down11m
- 8Chapter 6: Meeting the Morning Light12m
- 9Chapter 7: Fiber First, Sugar Last12m
- 10Chapter 8: A Little Vinegar Before Meals12m
- 11Chapter 9: Sweetness Without the Swing12m
- 12Chapter 10: Quieting the Stress Response12m
- 13Chapter 11: Eating at an Easier Pace13m
- 14Chapter 12: Building a Steady Rhythm12m
- 15Chapter 13: Your Simple Turnaround Plan12m
- 16Chapter 14: When to Let a Doctor Take a Closer Look12m
- 17Conclusion2m
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