Herbal Remedies
The Monthly Herbal: Plant support for cramps, mood, and cycle comfort
Fern Ashwood · narrated by Juniper
2026
3h 9m$4.99
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Cramps arrive on their own schedule, and so does the fog that comes with them. This is a working guide to plants that have long been used for cycle comfort: which herbs ease cramping, which support steadier mood through the month, how to prepare them as teas or tinctures, and how to build a simple routine around your own pattern instead of fighting it. Grounded, gentle, and made for real months, not perfect ones.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction3m
- 3Chapter 1: A Kinder Way Through Your Month14m
- 4Chapter 2: What Your Cycle Is Really Telling You11m
- 5Chapter 3: The Everyday Roots of Monthly Discomfort14m
- 6Chapter 4: Warm Cups for Cramps12m
- 7Chapter 5: The Heat and Herb Combination13m
- 8Chapter 6: Sweet Support for Steady Moods13m
- 9Chapter 7: Kitchen Remedies for Bloating and Heaviness14m
- 10Chapter 8: Restful Nights for Restless Cycles12m
- 11Chapter 9: Gentle Movement, Gentle Relief12m
- 12Chapter 10: Nourishing Foods That Ease the Month12m
- 13Chapter 11: A Jar for Every Phase11m
- 14Chapter 12: Your Calm Monthly Rhythm15m
- 15Chapter 13: Making It Your Own12m
- 16Chapter 14: When to Ask for More Help14m
- 17Conclusion3m
- 18About the Author3m
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