Natural Health
The Man Maintenance Manual: The 40+ owner's guide nobody handed you
Jonah Reed · narrated by Moss
2026
3h 8m$4.99
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Nobody hands you an owner's manual when your body turns forty, so most men just wing it until something starts to ache or slow down. This is the missing manual: what actually changes with age, the numbers worth tracking at the doctor, how sleep and strength quietly shift, and the small maintenance habits that keep a body running well for decades. Straightforward, no lectures, just what you need to know.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction3m
- 3Chapter 1: Nobody Handed You a Manual13m
- 4Chapter 2: What's Actually Changing Under the Hood15m
- 5Chapter 3: The Everyday Habits Quietly Wearing You Down12m
- 6Chapter 4: Feeding the Garden in Your Gut11m
- 7Chapter 5: The Ten Minute Reset Before Bed14m
- 8Chapter 6: Eating Windows, Not Diets12m
- 9Chapter 7: Move Like Your Body Still Means It12m
- 10Chapter 8: Taming the Bloat13m
- 11Chapter 9: Stress Is a Gut Issue Too12m
- 12Chapter 10: Sleep, the Original Maintenance Plan13m
- 13Chapter 11: The Kitchen as Your Toolbox13m
- 14Chapter 12: Building Your Own Ten Minute Routine14m
- 15Chapter 13: Tracking Progress Without Obsessing10m
- 16Chapter 14: When to Call in a Professional13m
- 17Conclusion3m
- 18About the Author3m
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