Natural Health
The Longevity Basics: The proven fundamentals behind long, capable lives
Maeve Sutton · narrated by Juniper
2026
3h 24m$4.99
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Most claims about living longer come wrapped in complexity, when the real drivers are few and well established. This is a clear look at what actually moves the needle: steady movement, sleep that restores rather than depletes, food choices that support the body's daily repair work, and the social connection that quietly shapes how well people age. No trends, no shortcuts, just the fundamentals worth building a life on.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters3m
- 2Introduction4m
- 3Chapter 1: A New Way to Think About Growing Older14m
- 4Chapter 2: What's Really Slowing You Down14m
- 5Chapter 3: The Everyday Habits Quietly Aging You13m
- 6Chapter 4: Feed Your Gut, Feed Your Years13m
- 7Chapter 5: The Simple Power of Eating Windows16m
- 8Chapter 6: Cooling the Hidden Fire of Inflammation13m
- 9Chapter 7: Moving Enough to Matter13m
- 10Chapter 8: Sleep, Your Body's Repair Shop15m
- 11Chapter 9: Keeping Your Blood Sugar Steady and Calm13m
- 12Chapter 10: Easing the Weight of Stress13m
- 13Chapter 11: The Longevity Power of Connection13m
- 14Chapter 12: Turning Habits Into Your Daily Rhythm12m
- 15Chapter 13: Staying the Course When Life Gets Busy15m
- 16Chapter 14: Signs Worth a Doctor's Eye14m
- 17Conclusion4m
- 18About the Author3m
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