Personal Growth
The Habit Audit: Finding the five invisible routines running your life
Ester G. Reeves · narrated by Clover
2026
3h 23m$4.99
One-time. Yours forever, with offline downloads.
Or subscribe and stream it
Plus streams all of Healtone. All-Access opens all five apps.
Most days feel chosen, but a surprising share of them are running on autopilot: the same drive home, the same evening scroll, the same reach for a snack at four o'clock. This is a clear way to spot the five routines quietly steering your choices, how each one took hold without your noticing, and a simple method for deciding which to keep, which to loosen, and which to finally replace. Grounded, clear-eyed, and genuinely useful.
Inside this audiobook
18 chapters
- 1Before We Begin3m
- 2An Invitation3m
- 3Chapter 1: Welcome to Your Blind Spots14m
- 4Chapter 2: The Five Invisible Routines16m
- 5Chapter 3: How Habits Quietly Take Over15m
- 6Chapter 4: The First Twenty Minutes14m
- 7Chapter 5: The Habit of Bracing11m
- 8Chapter 6: How You Feed Yourself13m
- 9Chapter 7: The Habit of Winding Down13m
- 10Chapter 8: The Voice in Your Head14m
- 11Chapter 9: How You Show Up for Others15m
- 12Chapter 10: Mapping Your Five Routines15m
- 13Chapter 11: The Habit Audit Worksheet12m
- 14Chapter 12: When Old Patterns Return14m
- 15Chapter 13: Your Gentle Reset Plan11m
- 16Chapter 14: When to Ask for More Support14m
- 17A Last, Gentle Word3m
- 18About the Author4m
From our listeners
Member reviews
Share your experience with other listeners.
Sign in to write a reviewNo reviews yet. Be the first to share what this audiobook did for you.
