Nutrition
The Gut-Mood Kitchen: Eating for a steadier, brighter state of mind
Reuben Salt · narrated by Heath
2026
2h 53m$4.99
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The stomach has its own quiet influence on how a day feels, long before mood ever seems like a food question. This is a practical look at that connection: which foods feed the microbes tied to steadier moods, how blood sugar swings echo as irritability or fog, the fermented staples worth keeping on hand, and simple meal patterns that support a calmer mind without turning eating into another source of worry.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction3m
- 3Chapter 1: The Kitchen Table Cure13m
- 4Chapter 2: Your Gut, Your Second Brain12m
- 5Chapter 3: What's Really Cooking in There11m
- 6Chapter 4: A Little More Colour on the Plate12m
- 7Chapter 5: The Magic of Ferments11m
- 8Chapter 6: Fibre, the Quiet Hero11m
- 9Chapter 7: Taming the Sugar Rollercoaster11m
- 10Chapter 8: A Soothing Cup and a Honeyed Spoon13m
- 11Chapter 9: Cooking with Calm11m
- 12Chapter 10: Feeding the Good Bugs Without Fuss10m
- 13Chapter 11: Sleep, Sunlight, and Second Helpings13m
- 14Chapter 12: Your Gentle Weekly Rhythm12m
- 15Chapter 13: A Week in the Gut-Mood Kitchen14m
- 16Chapter 14: When to Call in Extra Help10m
- 17Conclusion3m
- 18About the Author3m
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