Holistic Healing
The Grounding Book: Fast, physical ways to come back to calm when anxiety spikes
Theo Grant · narrated by Moss
2026
2h 55m$4.99
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Anxiety rarely announces itself politely, it just arrives, tightening the chest and racing the mind until nothing feels steady. This is a set of tools for that exact moment: cold-water and breath techniques that interrupt the spiral fast, simple movements that signal safety to the body, and ways to tell the difference between a passing spike and something that needs more support. Direct, physical, and steadying when you need it most.
Inside this audiobook
17 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction4m
- 3Chapter 1: Welcome to Solid Ground11m
- 4Chapter 2: What a Spike Really Is13m
- 5Chapter 3: The Everyday Sparks13m
- 6Chapter 4: The Breath You Already Own13m
- 7Chapter 5: Feet on the Floor13m
- 8Chapter 6: A Cold Splash of Calm13m
- 9Chapter 7: The Honey and Vinegar Reset11m
- 10Chapter 8: Moving the Jitters Out12m
- 11Chapter 9: Sound and Hum11m
- 12Chapter 10: The Weight of a Good Squeeze10m
- 13Chapter 11: Your Five Minute Toolkit11m
- 14Chapter 12: Building Your Grounding Plan11m
- 15Chapter 13: Keeping It Going When Life Gets Loud11m
- 16Chapter 14: When to Ask for More Help14m
- 17Conclusion2m
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