Personal Growth
Reclaim Your Attention: A practical plan for a mind scattered by screens
Javier W. Case · narrated by Moss
2026
2h 45m$4.99
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You reach for your phone before you have even decided to, and an hour disappears without a single moment you would call worthwhile. This is the plan for getting that mind back: why constant switching trains you to crave interruption, how notifications hijack focus long before you notice, a realistic way to rebuild the muscle of sustained attention, and small daily boundaries that hold up under real life. Grounded, direct, and built for lasting change.
Inside this audiobook
16 chapters
- 1Straight Talk3m
- 2Chapter 1: It's Not You, It's Your Environment12m
- 3Chapter 2: What Attention Actually Is10m
- 4Chapter 3: The Everyday Traps That Steal Your Focus11m
- 5Chapter 4: The Myth of Multitasking9m
- 6Chapter 5: Give Your Phone a Curfew11m
- 7Chapter 6: One Tab, One Task10m
- 8Chapter 7: The Power of a Boring Room11m
- 9Chapter 8: Notifications Are Not the Boss of You13m
- 10Chapter 9: Rebuilding Your Attention Muscle12m
- 11Chapter 10: Rest That Actually Restores You11m
- 12Chapter 11: Sleep, the Quiet Fix for a Scattered Mind10m
- 13Chapter 12: Food and Focus11m
- 14Chapter 13: Your Seven Day Attention Reset13m
- 15Chapter 14: When to Get More Help12m
- 16The Bottom Line5m
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